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Talk with me
My Approach
As an Integrative Counsellor, I use a blend of different therapeutic approaches.
This way of working allows me to draw upon the models and theories that I feel will resonate most with your needs, meaning our work together will be as unique as you are.
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My main approach is Person-Centred, which is based upon the belief that given the right conditions, a person can reach their full potential and become their true self.
These conditions are created through nurturing our therapeutic relationship.
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I also believe that healing is about the whole person, and in this, we need to look at all parts of our self...
the mental, emotional, physical, and spiritual.
So, in addition to using western psychological approaches, I weave in practices and philosophies from other energetic and spiritual practices such as breathwork, reiki, meditation and mindfulness.
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I have experience of working with a number of issues, including;
stress, anxiety, panic, low mood, depression, self-worth, self-esteem, relationship issues, life transitions and change.
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The details
All of my 1:1 counselling sessions are offered online via video call, or over the phone.
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Sessions are 50 minutes on a weekly or bi-weekly basis, and a space is held for you at the same time each week to give you consistency and stability.
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Recognising everyone is unique, I work open-ended with my clients until they feel they have gained what they needed from our work together.
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Fees:
50 minute initial consultation - £60
50 minute weekly sessions - £60 per session
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If you'd like to explore working together, please complete the enquiry form and I'll be in touch with you to discuss next steps...
Breathwork and Counselling
As well as holding space purely to focus on breathwork, I do often use breathwork techniques within my counselling sessions with clients, as and when appropriate.
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Whether this is teaching clients breathwork techniques they can use to support themselves outside of sessions, or taking the time to breathe together in our sessions to ground and soothe.
Breathwork has been recognised by many leading trauma experts as an effective tool to integrate into the healing of trauma.
The mind-body connection is a powerful one, and whilst we can explore many issues from a mind perspective during counselling, it is becoming increasingly recognised that our bodies play a big part in that healing too.
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If you're interested in working with both the mind and body then this can be discussed during our initial session.
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